The testing tells you what the team needs — the app hands you the sessions fully planned. Everything is anchored in the numbers: baseline, training, retest. No promises — measurements.
A ready-made block at the start of the session — it prevents injuries and builds speed in the same minutes. Not an addition to your training plan: a replacement for the warm-up you already run. Exercises, video and cues on your phone, adapted to where you are in the match week.
How many sessions a week, which days, and which day you play. That's the whole setup.
Light the day before a match. Recovery the day after. The main work on the days between.
Next week for review: confirm, or move a day. Fifteen seconds.
If you know FIFA 11+ or similar, you know the principle — this is the same idea, with speed development built in.
Players don't need their own speed programme when you run the block — they get speed through the team. What they lack is strength and robustness on the days you're not together.
Included with the team license: a short strength session at home, placed on the days without team training. Bodyweight is all it takes — bands are an optional progression, and they arrive in the post.
The 30-day challenge for players who want to start on their own — typically before their coach has adopted the app. One session a day, retest at the end.
Optional add-on blocks for players who want extra work outside team training — strength & plyo, agility or top speed.
Testing, scores, history and rankings are always free for players. It's the training that follows the license.
The test day, the 15-minute block, and the case that gets the club to pay. The date isn't set yet — join the list and you're first in.
Join the waitlist